Therapy works best when there's a sense of safety, connection, and fit — so the first step is a free 15-minute consultation call. We'll talk about what's bringing you here, what you're hoping for, and whether The Mindful Path feels like the right place to begin. No preparation needed.

The intake session is 75 minutes — time to understand what's been happening, what you've already tried, and the patterns that may be shaping how you feel, cope, and relate. We'll talk about your history, relationships, current concerns, strengths, and goals. You don't need to have everything figured out before you arrive. The intake is where we begin making sense of it together.

Weekly, for 45 minutes. Consistency is essential to this work — a steady rhythm builds the safety and momentum that let change carry into your life outside of therapy. For that reason, I don't offer every-other-week or monthly sessions. Depending on what we're working on, I may also offer reflections, practices, or tools to try between sessions.

If you have out-of-network benefits, I'll provide a superbill you can submit to your insurance company for possible reimbursement. Because every plan is different, I recommend calling your insurance provider before your first session. Questions worth asking:

• Do I have out-of-network mental health benefits?

• What's my out-of-network deductible, how much has been met, and when does the benefit year reset?

• Once my deductible is met, what percentage of each session is reimbursed?

• What's the allowed amount for outpatient psychotherapy?

• Do I need pre-authorization or a referral to see an out-of-network psychologist?

• Is there a limit on covered sessions per year?

• How do I submit superbills?

Good Faith Estimate noticeUnder the No Surprises Act, clients who are uninsured or choosing not to use insurance have the right to receive a Good Faith Estimate of the expected cost of care. A Good Faith Estimate isn't a bill — it's an estimate of expected charges, provided before care begins or upon request. You can request one at any time, and you can learn more about your rights through the Centers for Medicare & Medicaid Services.

Centers for Medicare & Medicaid Services Portal.

Yes — I provide clinical supervision, school mental health program development, and professional writing and speaking.

The intake session is $350, and ongoing 45-minute sessions are $250. Payment is due at the time of service — cash, check, credit card, and HSA cards are all accepted.

Your appointment time is reserved specifically for you, so I ask for at least 48 hours' notice for cancellations or schedule changes; without it, the full session fee applies. For Monday appointments, changes must be made by Friday at 12:00 PM Eastern — cancellations made over the weekend are considered late.

Important Note on Monday Appoints: To avoid the full session rate, appointments scheduled for a Monday must be adjusted or cancelled by Friday at 12:00 PM EST. Cancellations made over the weekend are considered late cancellations and will incur the full fee.

I am a private-pay, out-of-network provider and use Thrizer to process session payments.

If your insurance plan includes out-of-network benefits, Thrizer can help simplify the reimbursement process. Through the platform, you can:

• Check your estimated out-of-network benefits and session cost

• Pay securely for sessions

• Have eligible claims submitted to your insurance on your behalf for a 1% processing fee

Your insurance company will determine the final reimbursement amount after processing the claim.

Depending on your eligibility, Thrizer may also allow you to pay an estimated portion of the session fee upfront rather than paying the full fee and waiting for reimbursement.

You may also choose to submit claims independently. In that case, I will provide a superbill for you to send directly to your insurance company.

Use the widget below to estimate your out-of-network benefits and session cost.

Good Faith Estimate notice

Under the No Surprises Act, clients who are uninsured or choosing not to use insurance have the right to receive a Good Faith Estimate of the expected cost of care. A Good Faith Estimate isn't a bill — it's an estimate of expected charges, provided before care begins or upon request. You can request one at any time, and you can learn more about your rights through the Centers for Medicare & Medicaid Services.

Centers for Medicare & Medicaid Services Portal.